Guided Imagery is a “directed daydreaming.” It is offered in a collaborative and interactive way vs following a prescribed script. It is designed to evoke all the senses-seeing, hearing, smelling, tasting, and touch. It stimulates the right side of the brain which governs non-verbal perception-images, sensations, emotions, dreams. It starts with inducing a relaxing, receptive state. Guided Imagery may be used to provide a safe place for support, to reduce anxiety, to cope with a medical treatment, to guide you to some unknown parts of yourself, to help you feel more confident, or to provide guidance about a particular problem. It may produce a sense of spaciousness and a wider perspective.